Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Thanks to the molecules that get released when you exercise, working out your body also gives your brain a boost, too. But not every exercise itself specifically challenges you cognitively. That’s ...

Getting a team or a group of clients to collaborate can be a bit of work. Encouraging folks to open up and share can be even harder. As a manager or a team lead, you may feel the pressure of having to ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Some of Hollywood’s strongest celebs like Rihanna, Halle Berry, and Ariana Grande rely on Pasternak’s sculpting advice, and after 15 minutes with him I now understand why. Recently, he put a group of ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

In some ways, that’s OK. A meta-analysis of 57 studies published in The Lancet Public Health found that at around 7,000 steps ...