After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...
Yoga with Kassandra on MSN
Can 15-Min Gemini Yoga Boost Creativity?
Explore Gemini energy in this 15-minute yoga flow focused on communication, creativity, and intellect. Gentle, expressive ...
Yoga with Kassandra on MSN
I Tried 10-Min Yogalates for Hips & Glutes
Join Day 15 of the Yogalates Challenge with this 10-minute morning flow focused on hips and glutes. This yoga and Pilates blend releases tension, builds strength, and improves mobility through slow, ...
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