Bharti Yoga on MSN

20-Minute Pranayama Practice 5 Breathing Exercises for Calm Mind

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...
Hosted on MSN

20-Min Morning Yin Yoga ️ Wake Up & Stretch | No Props Needed | Gentle Flexibility & Calm Start

Ease into your day with this 20-minute morning yin yoga practice 🌤️ — designed to gently stretch your body, open your joints, and center your breath. No props needed. Through long, supported holds ...