Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

On defence, the Leafs are caught flat-footed often and are giving up too many odd-man rushes. On offence, the Leafs don’t ...

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

The latest storylines hovering around the Bolts, including Brandon Hagel’s boon and Vasilevskiy’s recent stretch of wins ...

The Red Wings hit the 20-game mark Tuesday night and showed an important sign of progress with a 4-2 win over the Kraken.

Against the Chicago Blackhawks on November 7, Coronato fired 11 shots on net. It seemed to mark a turning point. He’s now ...

Celebrini caught the Mammoth sleeping, scoring twice before the first commercial break. The scoreboard showed 2-0 the ...

Michigan State looked dominant in its win over Kentucky, while Duke was able to outlast Kansas with Darryn Peterson sidelined due to injury.

Now that we’re embedded in the post-Europe trip lull this week, there’s some time to kill. The Pittsburgh Penguins have ...

Diego Luna had one goal as the United States overwhelmed Uruguay with a four-goal first half in a 5-1 win on Tuesday night to ...

Dallas kept its hot streak rolling in its return to home ice on Saturday night with an assertive 5-1 victory over ...

MANCHESTER UNITED’S next fixture against Everton is exactly one year on from Ruben Amorim’s first match in charge at Ipswich.