Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

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If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

TMW Maxwell is a 99-year leasehold development located along Tras Street in District 2. In this article, we share more about ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

SINGAPORE - Commuters interested in suggesting ways to improve transport and mobility in Singapore can do so, as the Land ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Area: 50 square meters Price: 6600/ month (no agent fee) Metro: 7 minutes to Line 10/11-Jiaotong University Lo ...

FROM luxury face creams to expensive surgery, many of us have forked out a small fortune over the years in a bid to turn back ...