A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

One thing that has really made our lives easier is using a walking pad in the evenings. This one is on sale for under €80.

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

TMW Maxwell is a 99-year leasehold development located along Tras Street in District 2. In this article, we share more about ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...