Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch

Ease into your day with this gentle 20-minute yin yoga class. Stretch your entire body and open your hips, hamstrings, back, ...
Yoga with Kassandra on MSN

20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx. Perfect for all levels to stretch and relax before sleep.