Yoga with Kassandra on MSN

I Tried a 15-Min Full Body Morning Flow

Wake up your entire body with this 15-minute morning yoga flow. This full-body sequence blends gentle stretches and ...
Yoga with Kassandra on MSN

Can 10-Min Chakra Yoga Clear Your Mind?

Awaken your Crown Chakra with this 10-minute morning yoga flow designed to bring clarity and calm. This full-body stretch ...