Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills, I thought I’d experienced every workout trend our ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Nothing amazing in life comes easy. Building muscle is hard work—but it may not take as long as you’d think. We spoke with Cara D’Orazio, owner, personal trainer, and fitness Instructor at C.G.M.

Gold? Diamonds? Platinum? Kryptonite?! Forget about ‘em—the most valuable commodity on planet Earth is time. It’s something that’s almost impossible to buy, and that most people wish they had more of.

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If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines yoga with Pilates might be just the thing. These classes allow you to reap ...