Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Well done to the Kilglass Enniscrone Utd FC U12 pre-season girls team who welcomed local rivals Dromore Villa for the evening ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Some of the finest, most pampering spas in Israel are in Tel Aviv and Jaffa - places that know precisely how to lower your ...