Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

GEORGETOWN — As far as small towns go, Georgetown ’s downtown is about as cookie cutter as it gets. A bank. A couple pizza ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Bethlehem will celebrate the new Walnut Street parking garage with free parking, specials, giveaways and more this week.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...