Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert. Old is gold - a timeless and beautiful phrase that perfectly ...

Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...

These poses can help you doze off with ease at bedtime.

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, and life pile up, finding a moment to centre yourself can feel like an ...

There are several options for cleansing when it comes to yoga and some techniques have been deemed to be a bit more invasive than others. Fortunately there are choices that are simple, yet effective.

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels. But ...

Old is gold - a timeless and beautiful phrase that perfectly describes yoga, an ancient Indian practice. While yoga for the body has long been celebrated for its mind-body benefits, face yoga is now ...