Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

According to a study published in the Journal of Happiness Studies, mindfulness practices have been shown to increase overall ...

About half of all Americans have credit card debt, and the amount they owe continues to grow each year. However, roughly the ...

Dr Vassily Eliopoulos, a longevity expert, reveals four simple habits for a stronger, clearer mind and a longer life. These ...

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...