About half of all Americans have credit card debt, and the amount they owe continues to grow each year. However, roughly the ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...

According to a study published in the Journal of Happiness Studies, mindfulness practices have been shown to increase overall ...

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Held at the Edsa Shangri-La Hotel, the guests who witnessed the public talk discovered “The Power of Making Better Choices”—a ...

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists ...

The French nun has become an unexpected but powerful voice for the Church, reaching hundreds of thousands of young people where they are — online. Since 2022, her joyful witness and authentic faith ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...

Gemini faces family-related stress and minor setbacks in business, but has positive relationship vibes. Cancer natives will ...

Mum-of-two Claire Kane, 40, went from weighing almost 30 stone when she first stared her journey in 2016 to just 10st 11.5lbs ...