Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, ...

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly surprising when her time of the month workout quickly became the most popular ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and heart attacks and according to one fitness expert, a 30-minute daily exercise ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...

A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...