The Ever Fruitful Christian Centre at Dzorwulu in Accra has organised a blood donation exercise as part of activities marking its Silver Jubilee celebration ...
You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...
New research suggests that coffee may lower the risk of AFib episodes in people who already have the condition. Cardiologists ...
If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...
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Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you're returning to the pool
Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.
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