Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Think you need to be weight training at the gym to get a serious workout in? This lower body sweat sesh from fitness coach Beverley Cheng packs in all the intensity of a lift class — and you can do it ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can effectively reduce fat and waistline. Combining these seven exercises in a daily ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and heart attacks and according to one fitness expert, a 30-minute daily exercise ...

A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding is a low-impact exercise that is gentler on the ...