Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...