My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Great handling, good performance and lukewarm styling means Vauxhall’s new GSE range gets off to a decent start ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...