GIRL Boxing Club will be at LFG Fitness for this month’s class from 11:30 a.m. to 12:30 p.m. on Nov. 23 at the fitness center, 303 South Broadway.

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

The San Francisco 49ers found their replacement for injured kicker Eddy Pineiro. After a five-player workout Wednesday, the ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

After practicing Monday, the NBA's all-time scoring leader makes his season debut Tuesday against the Utah Jazz.

LeBron James will begin his unprecedented 23rd NBA season Tuesday night when he starts for the Los Angeles Lakers against ...