Yoga with Kassandra on MSN

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...
Opinion
Whiskey RiffOpinion

Paul McCartney Is Releasing A 3-Minute Silent Song In Protest Of AI-Generated Music

The artists are fighting back - but is it a losing battle? Over the past couple years we’ve seen AI-generated music take off like a rocket on TikTok and other platforms. With advances in technology, a ...

‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...
Fit&Well

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

18 30-Minute Dinners Everyone’s Saving Right Now (You Should Too)

These 30-minute dinner recipes have all been saved thousands of times by users on MyRecipes. Save them and try these ...