You only need two dumbbells and this 30-minute workout to grow your glutes at home

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...
The New York Times

A 20-Minute Exercise Band Workout to Build Strength

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...
Yahoo

No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle

When there’s arm day, leg day and full body workouts to compete with, focusing on bolstering the strength of your hips might not necessarily be at the top of your workout agenda. But maintaining your ...

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...
Well+Good

This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...
New York Post

I lost 30 pounds in 3 months — here’s my 25-minute workout routine

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ...