After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

It also helps him build strength and protect his body ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...