Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.