Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.