Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...

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Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

The company does thousands of operations a year around the world, now an embattled surgeon wants to bring it here sparking ...

For visitors to Mississippi, Tanger Outlets Southaven often becomes an unexpected highlight of their trip. Located just minutes from the Tennessee border and a short drive from Memphis attractions, ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...