Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

15-Minute Vegetarian Recipes That Feel Anything But Rushed

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

North Carolina loses star senior Seth Trimble to injury in freak weight room incident

Star guard Seth Trimble suffered a broken bone in his left arm after workout equipment fell on him during a workout Sunday, according to WRAL. A lat pull machine reportedly fell on the senior, with ...

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...