The Philadelphia Phillies added three prospects to their 40-man roster Tuesday evening. These prospects are now exempt from the Rule 5 draft, an annual draft wh ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

The Bulls bench scored 66 points, not so distant from Sunday’s season-high 71. Chicago's backups outscored the Nuggets bench ...

The Chicago Bulls were exhausted. They couldn’t hide it. Less than 21 hours had passed since the final buzzer sounded on a demoralizing double-overtime loss to the Utah Jazz. The starters were gassed.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...