Micro-learning involves short, focused study sessions. Science suggests brief exposures alter learning, memory and knowledge application. A University of Sydney study shows even 5-minute breaks ...

Studying, sitting with your books and reading for hours just to realise there wasn't much going in your head? You're definitely not alone. Most students and even working professionals can face “mental ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses allow the brain to reset, restoring cognitive ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

These are all activities we could be doing on a break during our workday, according to experts. "There's not one golden rule of what the best break is. We just want to make sure that we're ...