Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

"Vibe coding" appeared in early 2025 to describe the simple idea of programming with AI tools. So I tested a range of them — ...