THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Do you have atrocious balance? Your core might be to blame. So this week, we’re delivering a five-minute workout that helps to improve both. It’ll help improve your balance, whether you’re constantly ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...