Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

At this point, your computer will exit Windows and enter the OS installer, which could take some time. It'll restart a few times during this process, which is normal. If all goes well -- and it should ...

I’M A Celeb is poised to turn into The Angry Ginge Show – after he caused a ratings surge on the series’ launch episode.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Arcfra, an innovator in cloud and AI infrastructure, today announced the release of Arcfra Kubernetes Engine (AKE) version ...