THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Do you have atrocious balance? Your core might be to blame. So this week, we’re delivering a five-minute workout that helps to improve both. It’ll help improve your balance, whether you’re constantly ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.