Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Janari Spencer, 19, is charged with two counts of assault with intent to murder. A judge ordered a mental competency ...

Former cult members grapple with the aftermath of the 1989 Kirtland killings, questioning the justification of past actions ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...

Daniel King was there for the start of the dynasty. A key member of Linville Hill Christian’s first championship teams.

Weeks before 8-year-old Eloise “Lulu” Peck was carried off by the violent Texas floods that swallowed Camp Mystic in a surge of darkness and debris, she had suddenly ...

The November 2015 attacks began at France's national stadium and spread across the city in assaults that killed 132 people ...