Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal movements for a full-body experience. Suitable for all levels.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

At this year’s Santa Clarita Marathon, hundreds of runners pushed past their limits — but something remarkable happened at ...

Golden State Warriors star guard Stephen Curry was ruled out of Wednesday night's game against the host Miami Heat due to ...

Veteran forward Harrison Barnes detailed his heroics in the last two minutes of a dramatic Spurs victory vs. the Grizzlies.

No. 5 Duke withstood a gritty effort from No. 24 Kansas in the Champions Classic on Tuesday night to escape with a 78-66 win ...

RENO, Nev. (Nevada Athletics) - Nevada falls to UC Davis, 75-71, at home Tuesday night. Elijah Price and Peyton White led the ...

Caleb Wilson scored 23 points and grabbed 12 rebounds and sparked a key second-half run in No. 18 North Carolina’s 73-61 ...

1. Roast it Up: Heat oven to 425°F. Line a sheet pan with parchment or foil. Toss chicken thighs, sweet potatoes, onion, bell ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

This week's Big Ten slate includes a conference championship contention elimination game between USC and Oregon.