Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

To learn more, Duran and colleagues conducted a randomized crossover trial to determine the effects of five strategies over the course of 5 days: a 1-minute walk every 30 minutes; a 5-minute walk ...

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...

BOSTON – A new study sheds some light on what may be the best way to soothe a crying baby. Many parents have experienced the emotional pain and stress of trying to get a crying baby to settle, but ...

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

PHILADELPHIA (CBS)—Sitting behind a desk all day? A new study reveals that walking around for five minutes every hour at work could improve cognitive performance and well-being. The study was ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For example, 17% of Americans describe their overall health as excellent, and 58% ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. Reading time 4 minutes The results of a small new trial may offer a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting at ...