The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

PEORIA, Ill. (WMBD) — A 41-year-old man faces up to 30 years in prison for allegedly shooting someone in South Peoria last ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting at $250.

Discover the Orzbow Winter Car Seat Cover, a game-changing solution for keeping babies warm and secure in cold weather.

Fall rolls in with cozy breezes and a warm, earthy pumpkin aroma drifting through kitchens everywhere, inviting you to bring ...

A 75-foot Christmas tree, donated by a local couple, was set up in Peoria, Illinois on Monday for the fourth year in a row, ...