Natalie Grabow discovered triathlon in her late fifties and is now an Ironman World Champion at 80. She shares how she ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

The Miami Marlins added three prospects to their 40-man roster to protect them from being selected from next month’s Rule 5 ...

Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal movements for a full-body experience. Suitable for all levels.

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality ...

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...