This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

Booker even had time to give two-time Cy Young winner, Detroit Tigers pitcher Tarik Skubal, a pair of his Book sneakers ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...