Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

"And it's okay if you're here. It's totally okay. remember don't compare yourself to anyone, it's only comparing yourself to you. How strong you were yesterday and going to be stronger tomorrow. All ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...