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4 Moves to Fire Up Abs & Legs | 5-Minute Gentle Seated Core Exercises for Beginners

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

These two guys in Eastern Massachusetts set world records over and over, and became close friends along the way

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...
Woman & Home

Movement snacks to try

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Mother of 5 Defies the Odds After Being Told She Is ‘the Sickest Person' in Hospital, Given 50% Chance of Survival (Exclusive)

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
Eat This%2c Not That!

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...