Philadelphia Eagles long-snapper and Pittsburgh native Cal Adomitis details his unique path to the defending Super Bowl ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Milwaukee Bucks point guard Kevin Porter Jr. is disappointed by his knee injury but is eager to return and contribute this season.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a daily 5-minute habit, like solving “7 Little Words,” acts as a powerful workout ...