Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Those seeking to evaluate their risk can visit the Diabetes UK website, which offers a quick assessment taking no more than ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...