Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Shoulder rolls are great for loosening tight shoulders and upper back muscles. Sit or stand with your arms relaxed by your ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.