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The best workouts for men over 50

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.
Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...
Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...
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Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
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