Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...