Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Booming is the best word to describe the sheer growth of the game of golf on the tip of the Baja California peninsula.