Dr Wendy Suzuki, a neuroscientist, has shared a simple five-minute trick - and it's something you can do every day.

Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Micro-learning involves short, focused study sessions. Science suggests brief exposures alter learning, memory and knowledge application. A University of Sydney study shows even 5-minute breaks ...

Something happens the moment you begin chanting the Hanuman Chalisa. The breath slows. The noise in your head softens. A ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...