"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Dr Wendy Suzuki, a neuroscientist, has shared a simple five-minute trick - and it's something you can do every day.

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...

Something happens the moment you begin chanting the Hanuman Chalisa. The breath slows. The noise in your head softens. A ...

While it may sound too easy, Dr Suzuki's trick simply involves sitting in 'true silence' for at least five minutes every ...

Some years ago I was talking with actor Katheryn Winnick (Vikings, Bones, Big Sky) and the conversation turned to vision boards, a collection of words and images that represent your goals and ...