Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Dr Wendy Suzuki, a neuroscientist, has shared a simple five-minute trick - and it's something you can do every day.

This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection.

Something happens the moment you begin chanting the Hanuman Chalisa. The breath slows. The noise in your head softens. A ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Some years ago I was talking with actor Katheryn Winnick (Vikings, Bones, Big Sky) and the conversation turned to vision boards, a collection of words and images that represent your goals and ...

Cervical cancer is one of the biggest challenges facing women's health today. World Health Organization (WHO) data show that millions of women are affected by it every year. Dr. Tarang Krishna says ...